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Sexual health is having a healthier body. A satisfying sex life. Valuing and feeling good about yourself. Having peace of mind. Positive relationships, whether short term or long term. Experiencing pleasure, intimacy, and joy. Avoiding sexually transmitted infections (STIs) and unplanned pregnancies. These are just a few of the important benefits of good sexual health.
The NCSH has identified five key steps that can help individuals achieve good sexual health: